Yoga 101
So you noticed that you don't seem to move like you used to. The stress and strain of everyday life and commitments is wearing you down. "Relax" people keep telling you or you tell yourself but it just never seems to happen. And now you are reading this and thinking maybe Yoga can help.
By recognizing that you are out of balance and taking steps to move back in that direction things can get better. Our Yoga 101 class is for those of you who realize that you need to be in control and do something good for yourself again.
This series of eight one-hour sessions will introduce you to the basics of yoga.
It is ideal for beginners just starting out, as well as those looking to reinforce their foundation of basic skills.
5 REASONS TO START NOW:
- To get back in tune with your physical needs.
- To coax flexibility back into that stiff, tight body of yours.
- To learn simple breathing exercises that promote peace and help relieve anxiety.
- To learn how to practice Yoga safely and effectively.
- To discover the foundational yoga postures and how to adapt them to your abilities and needs.
While it is not required, we strongly recommend beginning with the Yoga 101 workshop to help ensure that you begin your journey from the most enjoyable and empowered place possible. And, chances are, you will end up with a new set of yoga friends along the way.
Call 905.526.8695 for more info on the next series
Cost - $200.00 for the series |
