Classes
Boomer Vinyasa Yoga - 70 min Group Class
60 minute Vigorous Yoga Class + 10 minute Meditation.
Boomer Vinyasa Yoga is a linking of the breath with movement in a flowing sequence of postures.
We have created our Boomer Vinyasa Yoga classes because we have noticed that over the years the people who show up here have mature bodies. Often they have injuries or impediments that make regular activities that were not a problem before difficult. This isn't to say that they aren't active, we see many marathoners and cyclist who have logged thousands of kilometers. But things are changing.
Since we have suffered many injuries and set-backs ourselves over the years we have experience that someone in pain appreciates. We are better able to assist people in finding alternative ways to stay healthy and active as they move through their prime years.
Each class will vary in sequence and challenge. The flow may be interrupted to give the opportunity to work on a particular posture.
It is no use dwelling on our age and aches and pains, let's live the best life that we can.
View Class Schedule for dates and times.
Classes are limited to 10 people for proper teacher attention. |
