Classes

Yoga Energy - Group Class

Immerse yourself in Body-Centered Awareness. In a nurturing and inspiring environment, supported by hand on teachers, you will gain a deeper understanding of your spiritual path and personal practice, learning powerful techniques and yogic wisdom that you will be able to integrate into your daily life on and off the mat.

If you are coping with physical illness, emotional upset, chronic pain, job burnout, work life imbalances or relationship stress. This is the perfect class for you!

Classes are limited to 10 people for proper teacher attention.

Yoga One-on-One

One-On-One. The real benefits of Yoga can only be fully realized when working with a competent teacher. An important aspect of the Shavasana methodology is the emphasis on working One-On-One.

Group classes are a wonderful way of experiencing the energy of the room, of enjoying the benefits of practice and learning some general principles.

To fully develop your personal practice in a graceful and thorough manner. Because you have the teacher's entire attention on the specific needs, challenges, and questions of the student. The best method of working on strengths can be accomplished, and at the same time weakness can be worked on in a way that is appropriate for the time and structure of the student.

There is a much greater benefit to working in this way overtime since the student begins to feel understood by the teacher and the relationship allows for the student's practice to evolve at simultaneous levels.

ONE-ON-ONE!

Yoga Beginners

If you have never done any Yoga at all before commit yourself to four classes of One-on-One training with us. You will be able to practice with the knowledge of how to stay safe and progress properly anywhere, anytime. This is a commitment that you must consider seriously, there are no refunds, there is no turning back. Making a significant change in your life requires that you make it important enough to you.

Call 905.526.8695 for more info now