Our culture is slowly paralyzing us. We spend endless hours hunched over a computer, driving, sitting in sofa's and easy chairs that are destroying our posture. Then we burst into a flurry of physical activity on the weekends or do nothing at all. We are overconnected electronically, yet underconnected physically and emotionally.

The frantic pace of daily life needs balance.

Yoga is an antidote for your Body, Mind, and Spirit.

For your BODY

• Increase your Flexibility and Balance.
• Move each body part through a complete Range of Motion.
• Improve Bone Density and Muscle Tone.
• Sweat to Cleanse the Skin, Pores, and Body.
• Stretch the Muscles freeing up Energy and giving a Sense of Lightness.
• Improve the Heart and Lung function.
• Manage or Reduce Pain.
• Feel Vital, Energetic, and Alive!

For your MIND

• Learn, through Practice, how to Relax in the face of Challenges.
• Help you Quiet your Mind and find Peacefulness.
• Restore that Postive Feeling about Yourself.
• Create a Space for you to find Clarity.

For your SPIRIT

• Become Aware of your Needs and on the Effect you have on your Surroundings
• Help you Feel more Whole and Connected to Humanity and Nature.
• Help you Find or Create the Meaning in your Life that you Embrace with Passion.

We need a consistent and balanced approach to wholeness. Starting by finding out where we are first and foremost. It isn't that hard.

When you come into Shavasana you get an opportunity to really "Feel" what is going on inside your own body. Through Yoga postures and sequences you are given opportunities to move your body the way it was meant to be moved. Fully and Completely.

You will feel this after your first class!

Here is how we can help you live longer.

The latest studies claim, after many years of research by various Doctors, that it is not so much about the activites we engage in, or in the diets that we suffocate ourselves with, but that what we need to start learning is the how to socialize.

Our roles at Shavasana are to see that you are comfortable with your own body, so that you can love and accept yourself and then include others in that love and acceptance. We believe that this must include family, friends, the environment, and the animals whose lives we are so intimately connected with.

What we have created at Shavasana is a warm and inviting space where we focus on the importance of staying connected with one another while engaging in a challenging physical activity that leaves you feeling rejuventated so that you may have a happier, healthier lifestyle.

With years of studying body movement we have discovered the importance of proper technique, discipline and hard work that must also be tempered with compassion, patience, and self acceptance. The combination required for each of us to feel "Balanced" is as unique as our fingerprints. Too intense for some may translate to boredom for others.

With our help you will find what is right for you and meet some great friends along the way.